Pack 4 [July]

PE Task

Pack 3 [June]

Year 8 students are encouraged to complete the following:

Year 8 PE – Pack 3

Year 8 PE Tasks

Pack 2 [May]

Year 8 students are encouraged to complete the following:

Take part in The Body Coach’s daily exercise sessions on his YouTube Channel, by clicking here.

Pack 1 [April]

Healthy Living Diary

3 day diary entry of what a healthy lifestyle would look like.

It can be in the form of time stamped diary. For example:

8am. Wake up. A few stretches out of bed. Brush teeth to keep the gums and teeth healthy. Shower to clean skin.
8:30 am- Make healthy breakfast of 3 egg omelette with peppers to provide useful proteins and single glass of orange juice for vital vitamins.

Task 1 – Produce a report on ‘Benefits of a Healthy, Active Lifestyle’. The minimum word count for this report is 1500 words.

Topics to include:

  • Government guidelines
  • Eat Well
  • Mental Health
  • Lifestyle Habits (Drinking, Smoking etc)
  • Ways to reduce/ improve (for example how can someone stop smoking, how can someone improve their exercise levels)

Task 2 – Plan a PE lesson of a chosen sport.

Things to include: Learning Objectives (what do you want your participants to learn/ know by the end of your lesson)

Warm up

Skill based activity(ies)  – for example a passing activity for football

Rule enforced game/ conditioned game.

Task 3 – Choosing a sport that you have already learnt design a poster of what you have learnt. Think specifically to each lesson, what was the skill? How to do you perform that skill etc. (how do you pass a ball in football).

Task 4 – Design a 7 day training or fitness programme for a chosen athlete.

Things to include: Diet (what should the athlete be eating?)

Exercise (What exercises/ training should the athlete be doing – how long, how hard?)

PARQ (general information about the athlete – age, name, height, weight, injuries etc.)


Below are a number of activities that students can work on.

Monopoly PE

Bingo PE

PE Choice Board

PE Board

PE Activity Links

2 Weeks Fitness Journal

Where next

Home Learning

Please choose a year group to view and download study packs. The latest work packs have also been uploaded into Google classrooms. Year 7   …

Home Learning

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